Dino Goold

For as long as I can remember I have always suffered with anxiety in some form. As for many, in 2020 the global pandemic was a trigger for ones mind to catastrophise; personally, this lead to health anxiety and agoraphobia. Having suffered with the many manifestations anxiety can present with, including health anxiety, depersonalisation/derealisation/frightening intrusive thoughts, tinnitus and panic attacks, I knew something had to change. In a desperate pursuit to feel normal again, many methods were tried to support the management of my anxiety, only to later learn some of which were detrimental to my recovery as they failed to address the route cause of the problem. That's when I came across The Linden Method (Karma Mind). I wasn't the perfect student; my anxiety highlighted every single doubt in my mind if recovery was indeed even possible. Thankfully, I was signposted to a wonderful Anxiety Recovery Coach which on reflection was absolutely pivotal and invaluable in my recovery. Having been fully recovered from all forms of anxiety manifestations; after five years anxiety FREE; I became an Anxiety Recovery Coach to support those in need to create life long permanent recovery.